Flip T.R.U.S.T.
We singled out the most important elements of flips to make the learning process easier.
iming - Control over the duration of each movement executed in the flip
T
R
otation - The amount of speed generated midair
U
p - The level of height needed to start rotating
S
hape - The desired body position while flipping
T
otal - Put it all together. Execute the flip in the correct sequence of movements
The first letter of each physical element spells out TRUST to emphasize that above all else, acrobats must trust themselves to complete flips.
Our simplified approach allows acrobats to reflect more deeply on their own abilities, which leads to a more refined understanding of their strengths and faster progress.
Contact us to schedule a flip lesson!